Friday, May 4, 2012

Pink Salmon Afritada

Another experiment that turned out really great!  To have a bit of rest from eating too much meat, why not use the tin fish in your pantry and cook up a wonderful dish?  I would have to love to cook the fresh salmon though but there's none in our freezer so the tin one will do.  I can also suggest that if you are feeling a bit lazy, you can also use the ready mix sauces available in the market.  This time though I did not use one. 

You can also experiment with any tin fish in your pantry -- tuna, whitings, etc

Happy cooking everyone!

1 tin pink salmon
1 tsp peppercorns
1 medium carrots, cubed small
1 medium onions, sliced thinly
1 tbsp garlic, minced
2 pcs bay leaf
1/3 c green peas
1/4 c red capcicum, cubed small
1/2 c tomato sauce
1 tsp paprika
salt and pepper to taste

Sautee onions, and garlic.
Put in the peppercorns.
Add in the bay leaf, capcicum, carrots and green peas.
Put in the pink salmon with its juice.
Boil a bit.
Add in the paprika and tomato sauce.
Dillute with a bit of water.
Add salt and pepper.

A comment or two will be appreciated...



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